Physiotherapy for Running Injuries

Physiotherapy Before & After Knee Replacement

In total knee replacement surgery, the ends of the damaged thigh and lower leg (shin) bones and sometimes the kneecap are capped with artificial surfaces. These surfaces are made of metal and plastic. The plastic acts like hard cartilage, helping your joint to move freely. The metal and plastic parts of the artificial joint allow your knee to bend while also making it more stable.

Physiotherapy plays a major role in the pre-operative and post-operative process. Before the procedure, it is important to focus on strengthening the muscles around the joint that is to be replaced. This will increase the chances of optimal recovery from surgery. Your orthopedic surgeon may prescribe exercises or recommend physiotherapy before your surgery. Our staff will be able to demonstrate what exercises should be done and how to properly execute them to minimize pain and the risk of injury.

Physiotherapy after surgery focuses on regaining full range of motion and recovering strength in the muscles of the knee. Our physiotherapists can prescribe stretches and active exercises to improve range of motion. They will also demonstrate and supervise strengthening programs to maximize recovery. Our staff can also administer modalities and manual therapy to minimize pain and swelling after the surgery.

Spectrum Physiotherapy provides customized physiotherapy treatment before and after knee replacement surgery.  Contact us today to learn more.

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Physiotherapy After Open Reduction Internal Fixatio Surgery (ORIF)

If a bone is broken (fracture), and moves out of position, you may need to undergo open reduction internal fixation surgery (ORIF). Physiotherapy after open reduction internal fixation surgery is important for the injury to heal properly and efficiently. Open Reduction is the surgical realignment of broken bones. Internal fixation refers to the fixation of screws and / or plates to promote healing.

Physiotherapy after open reduction internal fixation surgery will increase the success of the surgery, reduce pain and stiffness, aid the healing process and improve mobility and function in the forearm. Our physiotherapists will help you achieve the return of full or near to full function whilst also helping to prevent any future problems occurring. Rehabilitation can take 4 months or longer after you have had ORIF surgery depending on the severity of the injury.

Common ORIF Surgeries:

  • Fractures of the forearm (Radius and Ulna)
  • Fracture of the Femur
  • Tibial Plateau Fracture
  • Ankle fracture

Spectrum Physiotherapy provides customized physiotherapy treatment after Open Reduction Internal Fixatio Surgery.  Contact us today to learn more.

arthritis pain newmarket physiotherapy

Can Physiotherapy Help with Arthritis?

Thankfully, people who suffer from arthritis can be treated and find pain relief through various forms of therapy. Since physiotherapists are specially trained in the diagnosis and treatment of joint and muscle ailments, they are able to help most patients with arthritic problems.

At Spectrum Physiotherapy, our team of professionals will discuss your medical history and examine the areas of the body which are giving you pain. The assessment will then allow us to come up with an effective treatment plan for your personal needs.

Managing Arthritis Pain

It’s easier to manage arthritis pain if you understand how and why it affects your muscles and joints. The pain be may centralized in one particular part of the body and it could also affect more than just one area. Since there are several types of arthritis there are several types of physiotherapy which can treat it and help you return to your normal daily routine as soon as possible.

These may include stretching, exercises, ice packs/heat, transcutaneous electrical nerve stimulation machines (TENS), acupuncture, manipulation, taping, braces, splints, shoe inserts, walking aids and manual therapy.

Ice packs are often used to help soothe the swollen joints while heat packs are ideal for relaxing the tired and tense muscles. In some instances, temporary splints are used on the joints if you suffer from an attack of rheumatoid arthritis. TENS machines can be effective since they send electronic pulses to the endings of your nerves to neutralize the pain signal.

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Physiotherapy for Arthritis

Physical massage is good for helping relax the stiff muscles and making the movement of the joints much more comfortable. Hydrotherapy pools are also ideal for some arthritis sufferers since exercises can be performed in warm water where it’s generally easier to move. You weight is supported by the water and the heat soothes the joints and muscles.

The type of treatment each patient will receive depends on their unique condition. We will also advise you on what is causing the pain and what specific actions may be increasing it. It’s important that you don’t overdo some types of physical activity, but it’s just as important that you don’t sit idle. Your therapist will be able to find the perfect balance between activity and rest to help treat your condition.

In general, physical exercise will begin slowly and gradually increase along the way. This will enable your joints and muscles to strengthen at a gradual pace and will also improve your stamina and overall fitness level. You will be able to increase your level of activity without an increase in arthritic aches and pains. In addition, exercising will also help reduce the pain as it stimulates your body’s production of endorphins, which are pain-relieving hormones.

It’s essential to stay active to a certain degree if you have arthritis since your body’s joints were designed for movement and the surrounding tissues and muscles will typically become weaker if they aren’t put to use. If this happens, the joints could become unstable which in turn will affect your mobility. Once your muscles strengthen and the range of movement returns to your joints you will be able to enjoy and perform more of your regular daily activities.

Our physiotherapists at Spectrum Physiotherapy will be able to help restore the mobility and strength of the affected joints as well as maintain your fitness at the same time. We provide physiotherapy in Newmarket and the surrounding area for Arthritis as well as other chronic medical conditions.Each individualized treatment plan is designed to improve flexibility, balance and coordination. For more information on physiotherapy for arthritis please feel free to contact us at your convenience.

physiotherapy for nerve pain injuries in newmarket ontario

Can Physiotherapy Help With Nerve Pain?

There are numerous types of nerve pain with the most common being pins and needles, numbness and Sciatica. The condition typically affects the legs, hands, feet, arms and face and is often caused by pressure, lacerations and/or stretching. In general, if you’re suffering from a form of nerve pain the symptoms could include tingling/prickling, sensitivity, pain, throbbing, aching, stabbing, burning and weakness. When suffering from peripheral nerve damage it’s commonly known as peripheral neuropathy.


The 3 Major Types of Nerve Injuries

There are three major types of nerve injuries which are Neuropraxia, Axonotmesis and Neurotmesis. With Neuropraxia, it results when nerve conduction is blocked, but the nerve remains intact. In Axonotmesis it means the internal nerve is damaged, but the outer nerve is fine. Neurotmesis is the most serious type of nerve condition as it occurs when the nerve is ruptured.

In some cases the nerve can recover, but if it is lacerated then it may result in permanent damage. Since nerves in adults can grow approximately an inch every four weeks they often compress and cause pain in the spine. When suffering from nerve pain it’s recommended to visit a doctor for a professional evaluation. If the condition is confirmed it can be effectively treated through various physiotherapy techniques.

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How Physiotherapy Can Help With Nerve Pain

At Spectrum Physiotherapy of Newmarket, our aim is to help restore function and movement to the affected areas. This can be achieved through a number of methods and exercises which can be performed at our clinic and/or at home. These methods include manual therapy, TENS (electronic stimulation), ultrasound, acupuncture, orthotics, braces, exercise and stretching, and vestibular physiotherapy etc.

Our professional team of physiotherapists will help you maintain your muscle strength as well as improve your coordination, balance and gait when suffering from nerve pain. Specific body exercises can be performed to help relieve the pain and strengthen your muscles as you regain range of motion. In addition, ultrasound treatment is often used as a way to stimulate circulation in the muscle tissues as it can effectively speed up the recovery and healing time.

We will be able to identify the origin and cause of your nerve damage through initial testing and determine what your functional levels are. Things we look for include pain, range of motion, muscular weakness and balance impairments. After the testing and diagnosis, we will be able to design a therapy program that is suited to your specific condition and needs.

The emphasis of the therapy techniques is to remove pressure from the affected areas. This can be done by restoring normal movement to the joints and soft tissues. Circulation is improved while the nerves are stimulated and this helps restore normal function while reducing pain.

If the surrounding muscles are constricting a nerve it is typically known as a pinched nerve. This often occurs in the neck area and can be caused by bad posture. In these instances, our physiotherapists will help you with proper posture and prescribe exercises to relieve the pain.

If the nerve has too much pressure on it then it’s known as nerve compression or a compressed nerve. This can be the result of enlarged blood vessels, herniated discs and/or spinal injuries. In this case, the nerve’s root is compressed and it can lead to a reduced feeling of sensation and in serious instances even paralysis. Some of the common symptoms include slurred speech, muscle weakness and difficulty in moving.

One way to treat this condition is to place pressure on specific areas of the body to help alleviate the pressure on the nerves. Nerve-gliding techniques can also be used to help the nerves bend more easily. If you’re suffering from damaged nerve endings then massage therapy may be the best answer since it will help increase your blood circulation and heal the nerve. In addition, massage therapy can help reduce the pain by releasing endorphins in your body.


About Spectrum Physiotherapy

Spectrum Physiotherapy is a Physiotherapy clinic located in Newmarket, Ontario.  We specialize in advanced physiotherapy treatment for nerve related injuries and illnesses. For more information on the different types of nerve damage and how therapy can help remedy the situation please feel free to contact us today to learn more about our clinic.

Physiotherapy for Tennis Injuries

Physiotherapy for Tennis Injuries

Since the sport of tennis demands speed, agility, power, and aerobic fitness from participants, it’s not uncommon for players to suffer from a variety of injuries. One way to reduce the chance of an injury is to understand exactly why and how they occur. We’ll take a look at some of the most common tennis injuries and explain how physiotherapy can help you get back on the court as soon as possible. Many injuries are the result of repetition as essential joints, tendons, and muscle groups are often overused. Other injuries are often caused by acute incidents or specific trauma. Overuse injuries generally affect the arms, knees, shoulders, elbows, wrists, hips, rotator cuffs, lower back, and/or ankles because of constant pivoting and direction changes.


Tennis Elbow

Probably the most infamous injury in the sport is tennis elbow, which is technically known as lateral epicondylitis. This injury is the result of inflamed forearm tendons close to the elbow. The tendon tissue is typically damaged from constantly gripping the racquet.


Strains and Stress Fractures

Stress fractures and muscle and ligament strains aren’t restricted to tennis players as they’re common in most sports. It’s common for the muscles to tire and wear down from overexertion and this places more stress on other areas of the body. A muscle can strain due to a quick and/or sudden movement on the court and can usually be treated with rest, ice compression, and elevation, which is known as the RICE principle. If the muscle tear or strain doesn’t respond to RICE, its recommended that you visit a medical professional for advice, including a physiotherapist.


At Spectrum Physiotherapy we can help by improving your endurance, balance, agility, flexibility, mobility, and strength through specific exercise programs such as isometric exercises. These exercises are designed to help the muscles build up a load tolerance tiring the muscles or causing pain. Our team of experienced therapists can also analyze and help improve your tennis technique to cut down on injuries. We’ll be able to show you how to make sure your individual joints aren’t being overloaded or overused. It’s important to fully and properly rehabilitate after a tennis injury to make sure there’s no recurrence of it.


We’ll be able to correctly diagnose your medical condition and create a unique and personalized rehabilitation program which is designed specifically for you. Your joints and soft tissues will be examined and we’ll be able to help relieve the tightness, stiffness, and pain. Some of the hands-on techniques which may be used include RICE, acupuncture, taping, strapping, massage, strengthening exercises, stretching, yoga, medication, orthotics, ultrasound, and TENS machines etc. As well as treating your injury, we’ll be able to offer advice on the type of tennis equipment you should be using.


For instance, the type of racquet used and the string tension should be suitable for your size, experience, and style of play. You also need to make sure you’re wearing the right type of footwear for the courts you play on. If you’re feet don’t properly grip the surface you could easily suffer a lower-body such as a strain, sprain, tear or fracture. In some instances it may be recommended that you perform exercises to correct your foot arch or wear orthotics. Some players should also learn how to brace or tape certain areas of their body to help reduce the chance of a joint injury. Remember, that the proper preparation for tennis is important. You should always stretch, warm up and cool down and maintain an adequate level of fitness.


Like all other sports, you can basically suffer any type of injury while playing tennis as the possibilities are endless. Your goal is to then have it properly diagnosed and treated to you can return to your normal activities. You may have a common or uncommon tennis injury, but whatever it is, our team of therapists at Spectrum Physiotherapy of Newmarket will help you fully rehabilitate and have you back on the court as quickly as possible.


Physiotherapy for Work Related Injuries

To help you return to work as quickly as possible, our team of professional physical therapists at Spectrum Physiotherapy of Newmarket will thoroughly diagnose and assess your condition and then implement specific exercises and physical therapy techniques to speed up the recovery process. For example, you may be assigned certain exercises which simulate your workplace requirements. We can also identify the risks for any work-related musculoskeletal disorders and recommend modifications which may help you work productively and safely within your physical limits.


You may be required to undergo a functional capacity evaluation which helps analyze your ability to carry out certain common work-related tasks including pulling, pushing, carrying, lifting, kneeling, stooping, stair climbing, squatting, bending, overhead reaching, and crawling etc. We’ll be able to assess your functional abilities and how compatible they are with your specific job. Our therapists will help reduce further injuries by instructing you on the proper techniques for these physical tasks.


If you’re not quite 100 percent, you may be recommended to perform light duties or transitional work until you’re fully recovered and ready to return your regular duties. We work hand in hand with each patient to come up with a unique and individualized therapy program to help alleviate any pain and speed up the recovery process. You can always depend on Fit Physiotherapy for hands-on, personalized treatment. Some of the most common work-related injuries we treat include strains, sprains, tendonitis, carpal tunnel, contusions, dislocations, fractures, whiplash, herniated discs, soft tissue injuries, concussions and Hematoma.


The type of personal treatment program designed for you depends on the specific type of injury suffered. There are several different types of physiotherapy techniques to help in your recovery and rehabilitation such as deep-tissue massage, heat and cold, acupuncture, ultrasound, and TENS machines (Transcutaneous electrical nerve stimulation). You may also be given exercises to perform to help improve your strength, flexibility, agility, endurance, and stamina etc.


It’s important to remember that you should always report a workplace accident as soon as it happens in case you’re covered by medical insurance for treatments. Be sure to visit a doctor or other medical professional to have the condition fully diagnosed and assessed. At Spectrum Physiotherapy of Newmarket we have worked closely with numerous patients who have suffered work-related injuries over the years and are confident we can help you return to your daily activities as soon as possible

Physiotherapy for Running Injuries

Physiotherapy for Running Injuries


When it comes to common types of sports injuries, problems associated with running ranks right near the top. It’s estimated that 8 out of 10 runners have experienced some sort of injury or another while participating in the sport. The most common are related to aches, pains, inflammation, sprains, overuse, and musculoskeletal issues. One of the main reasons for this is because every time the foot of a runner hits the ground it creates a force equivalent to approximately three times their body weight. Since each person possesses unique biomechanics and they have their own nutritional programs, running often becomes more of a science when you factor in other specifics such as hydration, terrain, and shoes etc.


Common Running Injuries
Some of the more common running injuries include back pain, hip flexors, tight muscles, nerve and joint irritation, groin pain, bursitis, pelvic pain, shin splints, knee problems, cartilage, muscle, and ligament tears, Achilles issues, Plantar Fasciitis, Sesamoiditis, and Metarsalgia. Some of these problems can simply be caused from running on hard ground to inappropriate footwear. But no matter what type of injury you’ve suffered while running and how it was caused we can always help treat it at Spectrum Physiotherapy and have you back in action as soon as possible.


Physiotherapy for Running Injuries
Physiotherapy is seen as an effective way of treating the running-injury symptoms since it gets to the source of the issue and can help reduce the chances of it recurring. We thoroughly assess the biomechanics of your body to help diagnose the underlying root of the injury. Once we’ve determined exactly what the problem is and how it was caused, we can create a unique, personalized treatment program to help you heal. If the problem is due to abnormal foot biomechanics then you may be recommended to use custom-made insoles (orthoses) to help correct the issue.


If you’re suffering from joint and/or soft tissue injuries, then manual therapy is often the best type of treatment as it can reduce both muscle tension and scar tissue. This will help restore the flexibility and strength to the affected areas as well as help improve the joint control and muscle balance. Rehabilitation often work wonders for running injuries and our experienced team of physiotherapists will be able to advise you when your body is ready to return to its normal running routine. We will also be able to help prevent any further running-related injuries. A complete biomechanical diagnosis of your body can help detect any potential areas for problems.


Your mobility, posture, tissue and muscle flexibility, and joint position will be fully assessed along with your gait and core control. After this assessment, we can design a program which will address any issues for potential running-related injuries. Remember, it’s recommended that you don’t increase your running workload, intensity, and distance at a dramatic pace. It’s better to increase it gradually so the body can build up its strength and endurance. Your running technique and footwear are also important factors to staying healthy and injury-free.


At Spectrum Physiotherapy, we recommend a proper warm up and cool down routine after running and to consult a medical professional as soon as you believe there’s something wrong. If pain or injury is ignored it may become more serious over time. If you’re experiencing discomfort before, during or after your running routine please feel free to contact us at your convenience for a full assessment and treatment program via physiotherapy.


Physiotherapy for Basketball Injuries

Like all sports, basketball players are subject to injury each and every time they walk on the court no matter what they’ve done to prepare and prevent it. Most of these injuries are acute/traumatic or are caused by the overuse of certain parts of the body. Acute/traumatic injuries typically result from a sudden impact or force and overuse injuries are caused by repetition.

There are definitely more common types of basketball injuries than others with ankle and knee sprains, hip flexors and ligament tears being at the top of the list. In fact, over 60 percent of basketball injuries occur in the lower limbs rather than the upper limbs or trunk and most of them are acute. The areas afflicted are usually the hips, thighs, knees, ankles and feet with sprains being the major culprit.

There are several ways you can try to avoid basketball injuries and these include a proper warm up and stretching routine before practicing or playing, wearing the right type of slip-resistant shoes and other related equipment and ensuring you have good core control, plyometric skills, agility, endurance, speed and strength. However, accidents do happen and are usually uncontrollable.

If you’ve suffered a basketball injury you may want to have it properly assessed, diagnosed and treated and a professional physiotherapy clinic such as Spectrum Physiotherapy. Our team of experienced therapists will gladly assess and monitor your condition and help to potentially lower the risk of any further injuries.

This can often be achieved through effective neuromuscular and proprioceptive training routines as well as utilizing high-top shoes and external ankle supports. Our physiotherapists are properly equipped with clinical tests and the tools to assess your proprioceptive ability. This will help them to design a unique training program for each individual client. We’ll be able to monitor your progress over a period of time and assess your injury-risk level and to help minimize the chance of recurrence. If you’re presently injured or would like a comprehensive assessment to help reduce your injury risk, please feel free to contact us at your convenience. We’ll provide the guidance and a personalized training program needed to help you out.

When an athlete’s weak points are measured and identified, there’s usually a better chance of preventing future injuries. Some other common problems related to the sport include injuries to the joints, soft tissues, Achilles Tendon, anterior cruciate ligament, back muscles, biceps, shoulders, groins, hamstrings, heels, neck, shins, hands, and rotator cuff etc. There are several ways to treat these injuries including ice, heat, rest, ultrasound, soft tissue mobilization, active release techniques, exercise, stretching, strengthening, acupuncture, electronic stimulants (TENS machine), taping, braces, neurodynamics and even yoga.

To help prevent injuries or reduce their severity, we assess the client’s specific characteristics from head to toe and the situations that can result in an injury. These include things such as age, mental and physical fatigue, skill, experience, balance, coordination, muscle imbalances, weight, strength, and flexibility. We can then pinpoint the areas which have room for improvement. An injury can keep a basketball player off of the court for just a few days up to a year or two in extreme cases. A strengthening and technique program will help reduce the risk for many types of common injuries and also help you reach your full athletic potential.

Many types of minor injuries are considered to be preventable. If you’d like to be sure you’re everything possible to help prevent these types of injuries feel free to contact us act Spectrum Physiotherapy. We’ll be able to advise you on what could cause an injury after assessing your characteristics and current condition. Of course, if you’re already suffering from an injury, we’ll design a personalized treatment program to help you get back on the court as quickly as possible.

Physiotherapy for Soccer Injuries

Physiotherapy for Soccer Injuries

If you’re a player or fan of the world’s most popular sport of soccer, you probably already know by now there are certain injury risks involved with playing the game. Whether you just play the game for fun or are a seasoned professional, you’re often open to the same types of injuries. These can include aches, bruises, and sprains as well as more serious injuries such as concussions, muscle tears, torn ligaments and broken bones. However, most soccer-related injuries can be treated by the proper physiotherapy techniques and you’ll find yourself back on the pitch in no time.

There are several things you can do to help prevent injuries, such as proper stretching and training techniques, but accidents do happen no matter how well-prepared you may be. The most common soccer injuries affect the feet, knees, legs, and head and we’ll take a look at some of them and the best way to treat them.

Head Injuries
Since the game of soccer involves heading the ball, players often miss calculate the timing of their challenges and clash heads. This can lead to deep cuts as well as concussions. A heavy collision or impact can lead to this type of injury as the brain is actually shaken inside of the skull. It usually occurs when a player suffers a hit to the head, neck or face. Most concussions eventually heal themselves approximately 10 days later, but players may still feel the effects for several weeks. If you believe you may have a concussion and are still suffering symptoms three weeks later you may have PCS (post-concussion syndrome). Some of the symptoms include headaches, fatigue, memory loss, dizziness, irritability and/or insomnia.

Our professional team at Spectrum Physiotherapy is well-trained when it comes to treating concussion symptoms. We will be able to evaluate the root of the problem and then help to treat it. All head injuries are different and that’s why your condition will be thoroughly evaluated before we formulate a personalized and unique treatment program for your treatment. If you feel pain, soreness and/or tightness in the neck area it can be eased by strengthening certain soft tissues.

Anterior Cruciate Ligament tears
One of the most serious soccer injuries is the tearing or rupture of the anterior cruciate ligament (ACL) in the knee. This injury usually takes up to six months to fully heal and can quickly end a player’s season. The ACL can be torn due to the way the knees pivot when playing the sport. An ACL can be torn when the knee twists or hyper extends in a sudden and violent manner and it often leads to other injuries at the same time such as a torn medial collateral ligament and lateral meniscus. Even though the swelling and pain may disappear a few weeks later, the knee could still be unstable and most torn ACL’s require surgery to repair them.

A physiotherapy program can help ease the pain and swelling with ice and electrical stimulation.  After surgery, you can gradually begin to exercise until the knee regains full movement. This usually consists of range-of-motion exercises as wells as gentle stretching. In addition, the quadriceps and hamstring muscles will be strengthened as you recover. We may recommend that you wear a custom ACL brace to keep the knee stable when you return to action, especially if the problem didn’t require surgery. Rehabilitation may last up to four or six months and you’ll also be able to strengthen and exercise the knee at home.

Torn Hamstrings
One of the most common, aggravating and painful soccer injuries is the torn hamstring muscle, which occurs when it’s stretched too far. Hundreds of professional players suffer this injury each year no matter how much stretching and pre-game preparation they go through. Fortunately, surgery is only required for the most serious tears and the rest can be treated with a good rehabilitation program. When you injure the hamstring the muscle fibres or tendon will tear and this results in pain and swelling. In severe cases, small blood vessels can also tear.

The initial pain and swelling is typically reduced by rest, ice, compression and elevation (RICE) treatments and the hamstring can then gradually heal by stretching and exercising to help build up the muscle tissue. A hamstring can be pulled, completely torn or partially torn and a tear is graded as mild, moderate or severe. At Spectrum Physiotherapy, we specialize in sports injury rehab and we’ll be able to diagnose the problem and come up with the right type of treatment program to alleviate the pain and get you back to your normal active lifestyle. If the hamstring isn’t healed properly it could easily be reinjured. The amount of rehabilitation time needed will depend on the severity of the injury. You will need to follow the physiotherapy stretching and exercise program to regain your mobility, flexibility, and strength as the muscle rebuilds and this will help prevent the injury from occurring again.

Some other common soccer-related injuries include:  Achilles tendon ruptures, back muscle pain, Bursitis, Osteoarthritis, torn meniscus ligaments, Tendonitis, pinched nerves, Plantar Fasciitis, Sciatica, shin splints, and whiplash. At Spectrum Physiotherapy, we’ll be able to help design an injury-prevention exercise program for you as a way to keep you on the pitch instead of the recovery room. The human body possesses natural defence mechanisms which help fight off injuries. For instance, the training of specific muscles can helps to stabilize certain joints which help you become less susceptible to falls and loss of balance. In addition, there are jumping and landing techniques which can help reduce injuries.

No matter what type of soccer injury you may be dealing with, please feel free to contact Spectrum Physiotherapy for a complete diagnosis and treatment plan.

Neck Headaches Newmarket

Physiotherapy For Neck Headaches

Many people around the world suffer from Cervicogenic headaches, which is the medical term for neck headaches. This basically means a problem in the neck joint is resulting in headaches. Since the neck is the source of the problem, the pain can be alleviated by repairing the neck joint.

There are three upper neck joints which can cause a problem as well as other neurovascular and musculoskeletal structures. If any of these areas aren’t functioning properly they can send pain signals to your brainstem and this can result in a headache.

Since the most common cause of a neck headache is due to the upper neck muscle, nerves or joints this is the area that needs to be focused on the relieve the pain. The joints can cause headaches if they’re either too stiff or too loose. If the neck muscles are weak then they can’t properly support the joints and they may become locked in an abnormal position.

Why visit a physiotherapist?

Physiotherapy for neck headaches is a common solution since a physiotherapist is an experienced when it comes to assessing and treating dysfunctional neck joints. The muscles in the shoulder blades and neck can result in pain if they’re in spasm, knotted, or are overworked. If neck joints are injured then the muscles may overwork themselves in an attempt to protect them. The other neck muscles aren’t being used and this makes them become weak. Neck muscles work the best when they have the proper amount of endurance, power, strength, and rest. A physiotherapist will be able to correction any muscle imbalances which are causing pain.

In addition, upper-neck nerves can sometimes be pinched by things such as swelling, bulging discs and arthritic bone growths. When the nerves are pinched your neck will typically lose its normal range of motion. Neck headaches are sometimes misdiagnosed as other types of headaches such as migraines and this is why it’s important to receive a diagnosis from a professional therapist. The therapist will know what’s causing the problem by examining your symptoms. These often include a tender neck and skull base as well as loss of movement and/or stiffness, pain which travels from the back to the front of the head, pain on one side of the head.

Physiotherapy treatments will typically relieve headache pain immediately. Many patients feel a reduction in pain as soon as pressure is applied to the base of the skull and/or neck. Some people experience neck headaches even though they don’t feel any pain in their neck. This is because their neck joints may not be sore while they’re resting. If your neck joints are tender or sore while resting they usually cause pain when touched or moved.

Since a physiotherapist can correctly identify the cause of your headaches it means you’ll receive the proper treatment. Some therapists specialize in neck headaches and can relieve the pain quickly as well as advise you on how to stop it from returning. MRI’s, CT-scans and X-rays can’t always help diagnosis the cause of a neck headache, but they may help identify structures which could cause neck or head pain. It’s a good idea to undergo cervical spine X-rays if you’ve been suffering from the headaches for an extended period of time.

Physiotherapy treatments for neck headaches

Once the physiotherapist has diagnosed the problem you can then begin treatment for it. If your neck joints are stiff they may be unlocked or loosened by gentle gliding movements known as joint mobilization. In addition, you may undergo localized joint manipulation or traction. If the joints are deemed to be unstable then they will need to be strengthened via deep neck muscle exercises. This will allow the muscles to properly limit and control the movement of the joints.

If the muscles are overactive or tight the treatments may include relaxation techniques such as dry needling, acupuncture, massage, and stretching. A physiotherapist may recommend specific exercises to improve your posture or could suggest a posture brace. Also, the therapist will advise you which awkward and potentially damaging neck postures and positions to avoid. Depending on the causes of the headaches and severity of them, most patients will find their pain gone within just a few days or up to a couple of weeks. And if they follow the advice of their physiotherapist the neck headaches likely won’t return.

Spectrum Physiotherapy is located in Newmarket, Ontario and is the premier physiotherapy clinic in York Region.  We offer a range of physio related services which include shockwave therapy, massage and acupuncture treatment.