Services
Spectrum Physiotherapy
Dixon Medical Centre
531 Davis Drive
Suite 101
Newmarket, Ontario
L3Y 6P5
Telephone: 905-853-2511
Fax: 905-954-1819
Clinic Hours
Mon to Thur: 9 am – 7 pm
Friday: 9 am – 5 pm
Saturday: 8 am – 12 pm
Sunday: Closed
Physiotherapy for Triceps Tendonitis
What is triceps tendonitis? Triceps tendonitis is a condition characterized by tissue damage to the triceps tendon causing pain in the back of the elbow. The muscle at the back of the upper arm is known as the triceps. The triceps originates from the shoulder blade and humerus (upper arm bone) and inserts into the […]
Physiotherapy & Foam Rolling
Foam rolling is very popular. Athletic trainers use it as a part of the warm-up. Physiotherapists use it as part of their treatment strategy, often to improve extensibility of “short” tissues. There is very limited evidence about what benefit, if any, foam rolling confers. But there are a few studies showing it leads to short term increases in range […]
Shoulder Anatomy & Physiotherapy
The shoulder is an elegant piece of machinery. It has the greatest range of motion of any joint in the body. However, this large range of motion can lead to joint problems. Understanding how the different layers of the shoulder are built and connected can help you understand how the shoulder works, how it can […]
Stretching and Physiotherapy
Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement. What is Stretching? The act of […]
Traction
What is traction? Traction is a manual technique designed to reduce pressure on affected vertebral discs that are causing pain. Traction is a manual ‘stretching’ of the spine which reduces pressure on the discs and therefore reduces the individual’s pain. How does traction help? A disc is a circular structure that sits between each vertebra in […]
Physiotherapy For Bicep Tears
A biceps tendon rupture occurs when the biceps muscle is torn from the bone at the point of attachment (tendon) to the shoulder or elbow. Most commonly, the biceps tendon is torn at the shoulder. These tears occur in men more than women; most injuries occur at 40 to 60 years of age due to […]
Physiotherapy for Patello-Femoral Syndrome
Patello-Femoral Syndrome (PFS) is an irritation under the knee cap (Patella) and the surrounding tissues due to increased compression. There can be pain around or under the kneecap and sometimes in the back of the knee. Painful activities may include: Running or Jumping Walking when it is flared up Sitting Going up or downstairs Squatting […]
Physiotherapy for Scar Tissue Buildup
One of the most effective ways of breaking down scar tissue is through physiotherapy, particularly via massage therapy. Scar tissue consists of connective fibrous tissues known as collagen fibres. The primary function of these tissues is to repair the body’s damaged fibres ,but since they want to do it as quickly as possible it can […]
Physiotherapy After Open Reduction Internal Fixatio Surgery (ORIF)
If a bone is broken (fracture), and moves out of position, you may need to undergo open reduction internal fixation surgery (ORIF). Physiotherapy after open reduction internal fixation surgery is important for the injury to heal properly and efficiently. Open Reduction is the surgical realignment of broken bones. Internal fixation refers to the fixation of […]
Physiotherapy For Neck Headaches
Many people around the world suffer from Cervicogenic headaches, which is the medical term for neck headaches. This basically means a problem in the neck joint is resulting in headaches. Since the neck is the source of the problem, the pain can be alleviated by repairing the neck joint. There are three upper neck joints […]